Gain Huge Health Benefits With a Daily Walk
One of the dangers of being stuck at home self-isolating is finding ourselves sitting around each day while we watch TV, scroll through social media or read a book. The consequence of being too...
One of the dangers of being stuck at home self-isolating is finding ourselves sitting around each day while we watch TV, scroll through social media or read a book. The consequence of being too...
As we age, we need to be proactive about our health and monitor changes to our bodies. When you schedule regular medical checkups with your doctor and screening tests, you have a better chance...
Is your current physical condition as good as you would like it to be? What would be the best way to improve it? We’re told that a walk or a bike around the park...
As we get older it seems as though we get more forgetful and absent minded. I used to laugh at my cat, Xena, when she’d walk purposefully into a room, stop abruptly, look confused...
Best selling author Dan Buettner partnering with National Geographic spent more than five years traveling the globe researching the places in the world where higher percentages of people enjoy long, healthy lives. He identified...
There are more than 8,000 centenarians living in Canada today – the fastest growing age group. Longevity is a hot topic in the media these days. Financial planners are now projecting a life span...
Our population is aging, and this is always a factor in health care costs. All the technological advances and health care innovations keep us living longer and longer while managing chronic conditions that would...
Is your eyesight starting to get hazy? Do you notice a glare at night when headlights flash in your eyes? Do you think failing eyesight is a normal part of aging? You might assume...
We had our first snowfall of the season the other day and the temperature outside is getting decidedly nippy. Sweater weather has arrived and it’s time to turn up the thermostat. We Canadians are...
If you’ve been to the drugstore lately you may have noticed all the medical testing kits you can use in the privacy of your own home. You can check your blood pressure, glucose and...