Gain Huge Health Benefits With a Daily Walk
One of the dangers of being stuck at home self-isolating is finding ourselves sitting around each day while we watch TV, scroll through social media or read a book. The consequence of being too...
Category: Health and Fitness
Annual Medical Checklist For Preventative Health Care
As we age, we need to be proactive about our health and monitor changes to our bodies. When you schedule regular medical checkups with your doctor and screening tests, you have a better chance...
Strength Training Reverses Age-Related Muscle Loss
Is your current physical condition as good as you would like it to be? What would be the best way to improve it? We’re told that a walk or a bike around the park...
Do You Worry About Keeping Your Brain Healthy?
As we get older it seems as though we get more forgetful and absent minded. I used to laugh at my cat, Xena, when she’d walk purposefully into a room, stop abruptly, look confused...
3 Ways to Live a Long, Healthy Blue Zone Life
Best selling author Dan Buettner partnering with National Geographic spent more than five years traveling the globe researching the places in the world where higher percentages of people enjoy long, healthy lives. He identified...
Positive Aging – Life Expectancy vs Healthy Life Expectancy
There are more than 8,000 centenarians living in Canada today – the fastest growing age group. Longevity is a hot topic in the media these days. Financial planners are now projecting a life span...
Healthy Habits Can Reduce Future Health Care Costs
Our population is aging, and this is always a factor in health care costs. All the technological advances and health care innovations keep us living longer and longer while managing chronic conditions that would...
Cataract Surgery – Helping us See Clearly
Is your eyesight starting to get hazy? Do you notice a glare at night when headlights flash in your eyes? Do you think failing eyesight is a normal part of aging? You might assume...
Does Cold Weather Help You Live Longer?
We had our first snowfall of the season the other day and the temperature outside is getting decidedly nippy. Sweater weather has arrived and it’s time to turn up the thermostat. We Canadians are...
The Growing Trend in Home-Diagnostic Medical Kits
If you’ve been to the drugstore lately you may have noticed all the medical testing kits you can use in the privacy of your own home. You can check your blood pressure, glucose and...
